Pilar Caso

Pilar Caso

The yoga classes I teach are: empowering, inspiring and spiritual.

I practice Baptiste yoga because: this practice gives me the confidence and power to find the freedom already within me. It helps me purify my soul and honor myself. Through a strong yoga practice, meditation, and personal experience- I have realized that the power to do what is right for each one of us, comes from within, from our own intuition. The only judgments and limits are the ones we place on ourselves.

I teach Baptiste yoga because: of Baron’s unique and creative approach to yoga. I teach this style of yoga to inspire, encourage, and help others get in touch with who they really are. This style is not rigid, but intuitive. I encourage my students to find the balance, strength, and clarity within.

I am inspired by: Baron Baptiste, this practice, my teachers and my connection with students.

I am committed to: guiding students to find inspiration and motivation. I invite my students to take a journey every time they come to the mat! As a mother of both a teenage daughter and son, I encourage both my household and classroom, to maintain positive outlooks and healthy lifestyles.