Mindful Resilience Training

By Jennifer Silvera
Posted in Events, on November 13, 2017

Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges. Veterans Yoga Project is teaming up with Baptiste Yoga San Francisco to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with posttraumatic stress and other trauma-related psychological difficulties.

When: February 24 & 25, 2018
Time: Sat: 12:00 - 8:30 pm; Sun: 12:00 - 8:30 pm
Where: Baptiste Yoga San Francisco 38 Mesa St San Francisco, CA 94129
Cost: Early Reg $375 (until 1/2) Standard Registration $425