Core and Pelvic Floor Activation

By Change Is Good
Posted in Events, on May 01, 2018

Learn how to access your core and pelvic floor in your yoga practice and in your daily life! In this workshop you will learn:

  • the anatomy of the core and pelvic floor,
  • techniques to activate your core and pelvic floor in your yoga practice,
  • tools you can use to create alignment in your body through core and pelvic floor activation off the mat.

These practices will support you in creating physical stability and allow for more mobility in all areas of your life!

Date: May 12, 2019 12-2:00 pm

Price: $25