October 17

Guest Teacher October 17th at 5 pm!! Nick Clark

Nick is a Tier 3 Certified Baptiste Yoga Teacher and an E-RYT 500 Teacher with the Yoga Alliance. A former collegiate and professional soccer player, he now owns Spotted Dog Yoga, a Baptiste Affiliate Studio, in Folsom, California with his wife, Katie. Join us in welcoming Nick to Baptiste Yoga San Francisco as he leads a 60-minute Journey Into Power Flow!

October 20

Get Upside Down! Handstand Workshop!

 

In this two-hour workshop, 300-hour certified Baptiste Yoga instructor, Annie Morrison (@anniemorrison) will guide you in discovering and practicing when and how to integrate handstand into your own yoga practice. Whether you’ve never done a handstand before, feel limited or stuck somewhere in your practice, or you already have a working handstand practice, this workshop is for you! Join us if you’re interested in building a stronger core, learning & practicing the fundamentals of alignment, and - most importantly - having fun upside down!

All levels encouraged – come ready to learn and play!

Saturday October, 20 from 1-3pm . Price $40

January 12

Mindful Eating

This 2-hour workshop is for everyone and promises to transform your relationship with food! We will explore how to slow down, use all of our senses and explore the magic that happens when we cultivate mindfulness into the mundane experience of everyday eating. We will explore how nutrition affects every moment of every day, the social and interpersonal nuances of food in our culture, and how to develop healthy habits that will transform your level of energy!

 

Nan Herron MD will facilitate this program.  Nan is a a psychiatrist, a mindfulness teacher and a Certified Baptiste Yoga teacher. Her greatest joy is teaching others how to manage the small and large traumas that life presents, harnessing the latest neuro-scientific findings that inform us how to train our brains to be happier, and incorporating mindfulness into everyday life, especially with mindful eating and wine tasting. She is the owner of mindful spirits (mindfulspirits.org) where she offers retreats combining yoga, meditation and lots of delicious food and drink in the wilds of Sonoma County.  Join us on Saturday January 12 from 11:30-1:30.

Price $50.