Winter Solstice: A Blindfolded Class
The winter solstice marks the darkest and shortest day of the year. Symbolically, the solstice represents a withdrawal of the senses and a turning inward; a time for slowing down and reconnecting to the natural rhythm of the winter season.
Come to your mat for a slower, deeper, journey into power. Blindfolded, we'll pull our attention inside of our bodies, minds, and hearts, and explore the healing that dwells there. After this powerful journey inward, we'll celebrate renewal and gratitude for the coming of light.
Blindfolds will be provided.
Cost of class $20.00
Meditation and Mindfulness
Current science reveals that a meditation practice is a powerful component of overall health and well-being.In this workshop led by Jen Silvera RN and certified Tier 2 Baptiste leader, you will become familiar with just a few of the overall health benefits of a mediation practice, you will become familiar with creating a meditation seat that works for your anatomy and you will be introduced to mindful meditation as an access to getting present and awakening.
This workshop is for everyone! Please wear comfy clothes and come prepared with a journal and a pen.
40 Days to Personal Revolution
40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through a daily commitment to a combination of yoga, meditation and personal inquiry work you will be supported in awakening a whole new you!
Weekly meetings will be held on Monday evenings for six weeks from 8-9:15 pm beginning Monday January 14.
As part of the program, participants will also receive the following:
- Specifically designated groups that will help support you and hold you accountable throughout the program.
- Access to 40 Day specific meditations and practices to support your commitment when you can't make it to the studio.
- Access to a private Facebook group and 40 Day specific e-mails to keep you motivated.
- A copy of Baron Baptiste's 40 Days to Personal Revolution
Cost of program is $120.00.
*Price does not include yoga classes which can be purchased separately.
Baptiste Foundation's "Unbreakable Training"
In this training taught by Dan Nevins and Sean Silvera, you will:
Learn how Baptiste Yoga is an effective practice for those who have experienced trauma.
Become skillful in adapting poses and other practices from Baptiste Yoga to meet the needs of veterans and first responders in your class.
Learn how to teach meditation, breathing practices and yoga nidra to be impactful and empowering.
The Unbreakable Training exists to train yoga teachers to teach Baptiste Yoga to veterans and first responders. Participants will be taught how to use the Baptiste Methodology to adapt Baptiste Yoga to work for any veterans and first responder yoga class.
The Unbreakable Training will teach people how to lead powerful classes that have a positive impact in a veteran's physical body, mental and emotional wellbeing. The training will provide powerful tools through Baptiste Yoga in managing stress, anxiety and more. The training will also provide information as who why and how these tools can empower veterans and first responders who have experienced trauma.
email@example.com with questions
January 11-13, 2019
Friday 5:30pm-9:00pm, PST
Saturday 8am - 5pm
Sunday 8am - 5pm
Baptiste Yoga San Francisco
38 Mesa Street
San Francisco, CA 94129
Tuition: $375 non refundable tuition (all proceeds go directly to the Baptiste Foundation, a non-profit dedicated to bringing the tools of Baptiste yoga to Veterans, youth and the prison population)
Tuition for veterans and first responders: $275